The Masters Rowing Training Courses, are the most comprehensive guides, that I’ve ever put together, to enable you to build your own personal training plan for achieving excellence in rowing. The courses are specifically designed for Rowers, with the objective of transferIng years of knowledge and experience from the world's best coaches and sports scientists, so that you know what you need to do, to be ready to go really fast.

In How to set up your heart rate zones for rowing, you will learn practical information, on how to accurately establish your heart rate peak, and set up training zones, using a Polarised approach. Backed in sports science and application with the world's best rowing teams, you will learn the same frameworks and approaches to training with heart rate, that world beating crews have used for decades.

I'm blessed to have hundred's of Rowers and athletes, from around the world that have completed this course, and enjoying a different approach to training.

Best regards, Bill


Other Courses Available

  • How to train with heart rate $27.00
  • Ultimate race week plan $37.00
  • How to create your personal training plan $286.00



Don't make mistakes in training with the wrong heart rates zones.



$9

How to set up your heart rate zones for rowing

Guide with tools to set up your polarised heart rate zones for rowing

In How to set up your heart rate zones, you will learn practical information, on how to accurately establish your heart rate max, and set up training zones, using a Polarised approach. Backed in sports science and application with the world's best rowing teams, you will learn the same frameworks and approaches to training with heart rate, that world beating crews have used for decades.



$9

How to set up your heart rate zones for rowing

Guide with tools to set up your polarised heart rate zones for rowing

In How to set up your heart rate zones, you will learn practical information, on how to accurately establish your heart rate max, and set up training zones, using a Polarised approach. Backed in sports science and application with the world's best rowing teams, you will learn the same frameworks and approaches to training with heart rate, that world beating crews have used for decades.

Get Helpful Tools


Understand the zones to train in, and downloadable tools and frameworks to use straight away.

Challenge Your Ideas

“The approach challenged my notion of how to train and the results speak for themselves.”

J Van Vulpen, The Netherlands

Swiss Champion 2019, MMC 2x

Winning Results

Masters Rowers that use the polarised approach to training, end up winning more than they ever did before.

$9

How to set up your heart rate zones for rowing

Guide with tools to set up your polarised heart rate zones for rowing

In How to set up your heart rate zones, you will learn practical information, on how to accurately establish your heart rate max, and set up training zones, using a Polarised approach. Backed in sports science and application with the world's best rowing teams, you will learn the same frameworks and approaches to training with heart rate, that world beating crews have used for decades.