How to set up your heart rate zones, will give you all the information you need, to accurately set up your heart rate zones, to monitor and manage your training intensities correctly to train in a smart and intelligent way.

After you have completed the course, and if your hungry to take your knowledge to the next level, my course, 'How to train with heart rate' will help you to understand how to train with the right heart rate intensities, avoid common mistakes, that can lead to over or under training.

All the best, and enjoy the course!