How to set up your heart rate zones, will give you all the information you need, to accurately set up your heart rate zones, to monitor and manage your training intensities correctly to train in a smart and intelligent way.

After you have completed the course, and if your hungry to take your knowledge to the next level, my course, 'How to create your own training plan', will enable you to plan out your training season, avoid common season killing mistakes, and be ready for your best season yet. The next intake for this course will open in October 2020.

All the best, and enjoy the course!