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How To Create Your Training Plan - Nov 2020
Course Overview
Introduction & Objectives (1:00)
Interactive Course Schedule - Live via Zoom (184:01)
Faster course alumni group on Facebook
Principals, Concepts & Approach to Training
Training Principles & Concepts (1:01)
Your Energy Systems (1:01)
Understanding The Polarised Approach To Training
Periodisation & Key Training Phases
Training With Heart Rate
Heart Rate Zones (0:41)
Heart Rate Calculator Tool (0:14)
Ideas & Inspiration From The World's Best
How to Test & Measure Your Performance
Introduction & Objectives
What To Test & When
Downloadable Tools
Testing Protocols
Ideas & Inspiration From The World's Best
Building Your Own Training Plan
Creating Your Training Plan (4:16)
Tapering For Your (A) Regatta (10:04)
Race Day (5:54)
Making the most out of your plan
Sample workouts
Call Recordings
Kick Off Call - 20/11/2020 (55:55)
References & Downloads
References & Studies
Downloadable tools
Special Bonus Downloads
Where to find Bill
Acknowledgements
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Understanding The Polarised Approach To Training
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