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Ultimate Race Week Preparation
Welcome to the course!
Course objectives (0:44)
The Taper Week
Objective of the taper (1:09)
Volume & Intensity - Getting the balance right
The day before race day is so important (1:48)
Rest & Nutrition (2:20)
Taper week plan (4:47)
Pre-race fuelling & warm up
Pre-race breakfast & meals (1:57)
Pre-race warm up protocol (1:13)
Fuelling your best performance
Post-race fuelling & cool down
Post-race warm down protocol (2:44)
Post-race fuelling
Final Thoughts
Final thoughts (3:36)
Extras & Links
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The day before race day is so important
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