Welcome to the course!

I'm so glad you decided to join me in this course. It is so fulfilling to inspire and challenge people to evolve and achieve their personal best. I'm certain that this course, is going to help you to maximise all of your training and preparation, you have done leading up to race day.

Course objectives

You will discover how to:

• Plan the days leading up to your major event.
• How to balance the training volume with intensity, to stay fit and get fresh for the big day.
• The best approach to sleep and nutrition.
• What to do on the big day, including fuelling, warm-up and warm-down protocols.
• How to recover between races.

Follow this plan, and I'm certain you will be ready on the day.